Activity Information
20. Dance for Athletes Workshop (Ages 16+) - Drop In 10/10
Dates:
10/10/2019 - 10/10/2019
Description:
This four-part workshop will cover topics each week to outline, understand and practice the following benefits of dance for athletes. Participants will stretch and participate in class while learning the science & benefits of the activities in conjunction with their other athletic pursuits:
- Increasing flexibility & balance to reduce risk of injury
- Increasing coordination, motor fitness, and body & spacial awareness
- Recognizing psychological & mental benefits as well as improving cognitive thought processes for a Champion Mindset (Guest Coach)
- Establishing goals, mindfulness and ongoing cross-training (Guest Coach)

Team Rates Available! Email bittyballet@gmail.com for more information.
Online Registration Dates:
4/22/2019 12:00 AM
-
10/11/2019 12:00 AM
Requirements:
Min Age:
16 yrs (as of 10/10/2019)
Gender:
Co-Ed
Additional Information: